Frequently Asked Questions

Get answers to common questions about Craniosacral Therapy - 60 Min.

In a 60-minute session you'll remain clothed while lying on the table. The therapist uses light, precise cranial and sacral touches to assess rhythm, release tensions, and restore balance. You may feel warmth, subtle movement, or deep relaxation; effects often continue afterward.

No, it's typically very gentle and non-invasive. Practitioners use minimal pressure focused on subtle cranial rhythms. Some clients experience temporary sensitivity or emotional release, but discomfort is uncommon. Communicate with your therapist to adjust pressure and ensure comfort throughout.

Many clients feel immediate relaxation, clearer headspace, or reduced pain right away. For lasting changes, expect a series of sessions spaced weeks apart. Individual results vary based on condition, stress levels, and treatment history.

Anyone seeking relief from chronic headaches, neck pain, trauma-related tension, anxiety, or sleep disturbances may benefit. It's safe for most ages but consult us if you have recent head trauma, implanted devices, or ongoing medical concerns to ensure appropriateness.

Wear comfortable clothing and avoid heavy meals or caffeine beforehand. Arrive hydrated and bring any relevant medical notes. We'll discuss your history and goals before starting to tailor the session to your needs for optimal results.

Treatment plans vary: acute issues may improve in 2–4 sessions while chronic conditions often benefit from 6–10 or ongoing maintenance. Your therapist will recommend a personalized schedule based on response, goals, and overall health assessments.