Frequently Asked Questions

Get answers to common questions about Craniosacral Therapy - 90 Min.

You lie comfortably clothed while the therapist uses gentle touches to assess craniosacral rhythm. Sessions progress slowly; deep relaxation, subtle releases, and occasional emotional responses can occur. The 90-minute length allows in-depth work and integration.

Yes. The extended session provides time to address long-standing patterns and deep fascial restrictions contributing to chronic pain. While results vary, many clients report decreased pain, improved range of motion, and better pain coping strategies with regular treatments.

Wear comfortable, loose clothing and avoid heavy meals or vigorous exercise beforehand. Hydrate well and arrive a few minutes early to complete intake forms. Communicate any medical history, surgeries, or recent injuries so the therapist can tailor the session safely.

Some clients feel lightheaded, emotional, or mildly tired after deep releases; these reactions are typically short-lived. Drinking water, resting, and gentle movement help integration. If unusual symptoms persist, contact the therapist to discuss aftercare or modify future sessions.

Frequency depends on your condition and goals. Acute issues may improve after a few sessions; chronic or complex concerns often benefit from a series of treatments spaced weekly or biweekly. Your therapist will recommend a personalized plan and reassess progress regularly.

Craniosacral therapy can be safe and beneficial during pregnancy and postpartum, but modifications are made for comfort and safety. Inform your therapist about pregnancy, due date, or breastfeeding so they can adapt positioning and techniques; physician clearance may be advised in high-risk cases.