Frequently Asked Questions

Get answers to common questions about Massage- 120 min.

Expect a thorough intake, customized pressure, aromatherapy, and hot Himalayan stones integrated throughout. Therapists will focus on problem areas, alternating deeper work with soothing techniques, plus time for rest and post-session recommendations for continued relief.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Complete any intake forms online beforehand, communicate health history and sensitivity to scents, and plan light activity after your session to maximize relaxation and recovery.

Yes. Therapists will adjust pressure and techniques for comfort and introduce hot stones gradually. Longer time allows gentle pacing, thorough assessment, and education on self-care, making this session accessible and restorative for newcomers.

Certain conditions like fever, acute inflammation, recent surgery, uncontrolled high blood pressure, or skin infections may preclude treatment. Inform your therapist of medical history and medications to determine safety and appropriate modifications for your session.

We use high-quality essential oils selected for your goals—relaxation, energy, or pain relief. Oils are diffused and applied topically in diluted form, enhancing mood, reducing stress, and deepening the therapeutic benefits of hot stone and manual techniques.

Hydrate well, rest, and avoid strenuous activity for the remainder of the day. Apply heat or gentle stretching to comfort areas if advised. Share feedback with your therapist and consider scheduled follow-ups to maintain progress and prevent recurring tension.