Frequently Asked Questions

Get answers to common questions about Targeted Therapeutic Massage:.

We treat chronic back and neck pain, sports injuries, tendonitis, sciatica, postural dysfunction, and post-surgical recovery. Therapists combine deep tissue, myofascial release, cupping, and lymphatic drainage to address root causes and improve function.

Sessions typically run 60–90 minutes and begin with assessment, followed by targeted stretching, Theragun, cupping, scraping, deep tissue and lymphatic techniques, plus hot towels and a custom one-ounce organic oil you take home.

Acute injuries require careful evaluation; some techniques are contraindicated immediately after trauma. Call ahead for assessment—our therapists modify treatment, focusing on gentle lymphatic drainage, light myofascial release, and pain-relief oils until full treatment is appropriate.

You may feel discomfort during deep work, but therapists prioritize patient feedback and adjust pressure. Post-session care includes hot towels, lymphatic techniques, and the custom essential oil to reduce soreness, plus guidance on icing, stretching, and hydration.

Wear comfortable clothing and bring any relevant medical notes or imaging. Avoid heavy meals beforehand, arrive hydrated, and inform us about medications, recent injuries, or skin issues so we can tailor techniques safely.

Yes. Each session includes a custom one-ounce organic essential oil blend formulated for muscle, nerve, and joint pain. You receive the remainder to continue topical relief at home, along with instructions for safe application.